Individual
Counseling

At Anchored Counseling and Wellness, my mission is to support and empower clients to overcome their most challenging obstacles and start living a happier and healthier life; one that is grounded in their individualized goals.  Utilizing numerous theoretical models of insight, change, and healing, my goal is to enable clients to change those negative thoughts and behaviors which aren't working for them in their current life situations. During individual counseling sessions, I provide clients with resources and skills to empower and enable them to make different choices as they work through their life issues to attain personal growth, more meaningful relationships, and satisfying lives. I offer an integrative and personalized 1:1 approach tailored to each client's individual needs.

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New for Spring 2022: Outside Walking Sessions Available